_edited.png){kind=small}
Individual Coaching
Receive personalized coaching sessions tailored to your specific needs and goals. Explore your potential, create small steps, and set achievable objectives to design the extraordinary life you are set to live.
Ready to reignite your passions, reclaim your voice, and design a life that reflects your bold, authentic self?
Let’s get some shift done and work together!
nourish the soul
Gain Insight
Align to Purpose
Create Action
Customized 3-Month Coaching Program
A comprehensive individualized coaching process offering a focused program exploring what it means to be your authentic self. We work together to define your unique best self version, uncover why you aren’t there yet, and create a strategic behavioral course to guide you there and set you ready to soar. We take a look at your current lifestyle, daily routine, relationships, and mindset. We identify your signature strengths and how to expand those. Taking small steps, we systematically transform how you show up with more joy and greater well-being in your life.
Meet for twelve 1-hour personalized private coaching sessions via Zoom
Online coaching access to me between sessions via email, phone, and text
Personalized recipes, wellness practices rooted in science
Food as healing, accountability, love, and mindset affirmations
Your Goals. Your Growth. your shift.
Goal
Receive
Feel energized, balanced & strong again
Reconnection to body with food, movement, and rest that feels refreshingly nourishing
Personalized wellness strategies rooted in integrated nutrition & lifestyle science
A renewed sense of wholeness, presence & calm energy
To let go of limiting beliefs
Build confidence & feel worthy of joy and success
Coaching tools that shift perspective and unlock your self-worth
Confidence to make decisions aligned with your truth and purpose
Reconnect with passion buried under years of work, caretaking, and routine
Clarify your purpose as a woman who has cultivated wisdom, wit, creativity, and is ready to soar
Clarity on your values, desires, and authentic goals
Mindset and visualization practices that align purpose with daily living
Create a lifestyle that feels balanced, joyful, and abundant
Financial, emotional, and spiritual prosperity
Tools to design a lifestyle plan grounded in habits that support your vision
A sense of flow, freedom, and fulfillment that feels empowering
To feel connected to themselves and something greater
To cultivate peace, gratitude, and joy in everyday life
To experience spiritual alignment and inner radiance
Practices from Chopra and Jay Shetty coaching that foster mindfulness, self-compassion, and gratitude
Renewed connection to intuition and faith
A radiant sense of balance, presence, and purpose
